Kitchen tip # 92
by CHEF Kishore
Your personal chef .
The Elixir of life .
I have learnt this recipe On a biking road-trip from a great ayurvedic vaidya in the Himalayas(roadtrip mentioned in detail in my " about the author " section on this blog ) This beverage has anti aging properties & tremendous health benefits.
Ingredients :-
300 ml milk(Tabela milk-boiled&cooled )
7-10 strands of kesar
1 tsp desi Ghee
12-15 khaarik(Dry dates)(chop them&discard seeds)
2-3 crushed green cardamoms
A tiny pinch of nutmeg+Ceylon cinnamon+Salt
15 gm honey
Add all ingredients to milk & store overnight in a covered vessel/container in the fridge,its ready to be consumed the next morning .
**Boil(&cool)the milk,add it to a blender& blend all the dates along with the milk&consume it hot or cold-have it plain,use it in ur tea-make a super healthy porridge Using oats/lapsi/ragi flour
**The soaked dates will have bloomed up to almost twice in volume /size,chop them roughly&consume plain.
** The soaked saffron,honey,cardamom,nutmeg,Ghee all contribute in adding their natural goodness&aroma to the milk,Making it extremely aromatic&heavenly.This milk is unbelievably,delicious,nutritious,full of trace minerals,vitamins,essential amino acids&potassium .
**The dahi(curd) made from this naturally sweetened milk is extremely delicious & a complete dessert in its own right .
FOOTNOTES :-
**Consumption of the soaked dates gives you a feeling of fullness thus replacing your breakfast,cutting down your calorie consumption aiding weight loss or helps you in maintaining your ideal body weight .
**Dates soaked in milk&consumed with saffron& honey is an ancient aphrodisiac,if consumed regularly,It helps in increasing the stamina+semen count in men & strengthens the reproductive system,reduces menstrual related abdominal pain in women .
**This beverage delays the graying of hair in both sexes
**This beverage is an excellent cure for an alcoholic hangover .
** Regular consumption of this beverage makes your skin blemish free&gives it a natural glow .
** If you are planning on using low fat milk or cutting out ghee/honey from the recipe because its fattening or not using kesar because it costs a
bomb,then,this recipe is not meant for you ,You will be committing sacrilege by killing the goodness that these preservative free ingredients contribute to the recipe .Plus some things are sacred and should not be fiddled with .
There is an alternative for you ,Please have a glass of complan+ some multivitamin tablets and ignore this recipe .
```````````````````````````````````````````````
Leave a Message /Query/Recipe request or feedback .
Feel free to BC this post
Add Chef Kishore's BBpin # 22B78A96.
If you found this recipe useful ,You can show your solidarity and keep me motivated by copy pasting the link provided below onto your social media networks & share this extremely useful recipe with your friends,acquaintances & loved ones.
http://kishoresrecipes.blogspot.in/2013/10/the-elixir-of-life-beverage-ancient.html
by CHEF Kishore
Your personal chef .
The Elixir of life .
I have learnt this recipe On a biking road-trip from a great ayurvedic vaidya in the Himalayas(roadtrip mentioned in detail in my " about the author " section on this blog ) This beverage has anti aging properties & tremendous health benefits.
Ingredients :-
300 ml milk(Tabela milk-boiled&cooled )
7-10 strands of kesar
1 tsp desi Ghee
12-15 khaarik(Dry dates)(chop them&discard seeds)
2-3 crushed green cardamoms
A tiny pinch of nutmeg+Ceylon cinnamon+Salt
15 gm honey
Add all ingredients to milk & store overnight in a covered vessel/container in the fridge,its ready to be consumed the next morning .
**Boil(&cool)the milk,add it to a blender& blend all the dates along with the milk&consume it hot or cold-have it plain,use it in ur tea-make a super healthy porridge Using oats/lapsi/ragi flour
**The soaked dates will have bloomed up to almost twice in volume /size,chop them roughly&consume plain.
** The soaked saffron,honey,cardamom,nutmeg,Ghee all contribute in adding their natural goodness&aroma to the milk,Making it extremely aromatic&heavenly.This milk is unbelievably,delicious,nutritious,full of trace minerals,vitamins,essential amino acids&potassium .
**The dahi(curd) made from this naturally sweetened milk is extremely delicious & a complete dessert in its own right .
FOOTNOTES :-
**Consumption of the soaked dates gives you a feeling of fullness thus replacing your breakfast,cutting down your calorie consumption aiding weight loss or helps you in maintaining your ideal body weight .
**Dates soaked in milk&consumed with saffron& honey is an ancient aphrodisiac,if consumed regularly,It helps in increasing the stamina+semen count in men & strengthens the reproductive system,reduces menstrual related abdominal pain in women .
**This beverage delays the graying of hair in both sexes
**This beverage is an excellent cure for an alcoholic hangover .
** Regular consumption of this beverage makes your skin blemish free&gives it a natural glow .
** If you are planning on using low fat milk or cutting out ghee/honey from the recipe because its fattening or not using kesar because it costs a
bomb,then,this recipe is not meant for you ,You will be committing sacrilege by killing the goodness that these preservative free ingredients contribute to the recipe .Plus some things are sacred and should not be fiddled with .
There is an alternative for you ,Please have a glass of complan+ some multivitamin tablets and ignore this recipe .
```````````````````````````````````````````````
Leave a Message /Query/Recipe request or feedback .
Feel free to BC this post
Add Chef Kishore's BBpin # 22B78A96.
If you found this recipe useful ,You can show your solidarity and keep me motivated by copy pasting the link provided below onto your social media networks & share this extremely useful recipe with your friends,acquaintances & loved ones.
http://kishoresrecipes.blogspot.in/2013/10/the-elixir-of-life-beverage-ancient.html
No comments:
Post a Comment